News
On this page, we only publish "out of the ordinary" activities, not reports of our day-to-day Karate classes. Even with that in mind, you'll see that we get up to quite a lot!
For more regular news updates about everything we get up to, including our day-to-day classes, please see our public facebook page.
For more regular news updates about everything we get up to, including our day-to-day classes, please see our public facebook page.
2023 NEWS
COMING SOON
Coming soon...
2023 News will be added here shortly...
2023 News will be added here shortly...
2022 NEWS
1ST JANUARY 2022 - Bag Blast
Bag Blast
Today, to start off the year as we mean it to go on, we held a "Bag Blast" session at 9am.
Well done to those who made the effort to attend, even if some were a little "worse for wear" after their New Year's Eve festivities the evening before!
Today, to start off the year as we mean it to go on, we held a "Bag Blast" session at 9am.
Well done to those who made the effort to attend, even if some were a little "worse for wear" after their New Year's Eve festivities the evening before!
2nd January 2022 - NEW YEAR CLASSES
New Year Classes
We're very much looking forward to our Karate classes restarting at Penzance Leisure Centre this week, on Thursday 6th and Friday 7th January 2022.
We look forward to seeing all of our amazing students in class!
We're very much looking forward to our Karate classes restarting at Penzance Leisure Centre this week, on Thursday 6th and Friday 7th January 2022.
We look forward to seeing all of our amazing students in class!
3rd March 2022 - WORLD BOOK DAY
World Book Day 2022
What a coincidence that every one of our students came dressed as a character from Andy Sensei's book!
What a coincidence that every one of our students came dressed as a character from Andy Sensei's book!
20TH APRIL 2022 - GRADING
Grading
It was with great pleasure that we awarded this fine young man, one of our private students, his Purple Belt (4th Kyu) on Wednesday evening.
After a pause in his formal training during the pandemic, he’s made a brilliant comeback through intensive private lessons.
One of the many aspects to our 4th kyu grading is defending against 2x attackers. During this, we ensure the student WILL end up getting engaged in grappling, WILL end up getting thrown, WILL end up being pinned on the floor, WILL end up getting limbs locked, and WILL end up having to defend against striking. In this case, our instructors had to dish out the attacks. As much as anything, we are looking for a “don’t give up” mindset from the student, and Ashley demonstrated this by the bag full, as well as a competent ability to defend himself.
Well done… but PLEASE stop growing as you’re making us all feel short!
It was with great pleasure that we awarded this fine young man, one of our private students, his Purple Belt (4th Kyu) on Wednesday evening.
After a pause in his formal training during the pandemic, he’s made a brilliant comeback through intensive private lessons.
One of the many aspects to our 4th kyu grading is defending against 2x attackers. During this, we ensure the student WILL end up getting engaged in grappling, WILL end up getting thrown, WILL end up being pinned on the floor, WILL end up getting limbs locked, and WILL end up having to defend against striking. In this case, our instructors had to dish out the attacks. As much as anything, we are looking for a “don’t give up” mindset from the student, and Ashley demonstrated this by the bag full, as well as a competent ability to defend himself.
Well done… but PLEASE stop growing as you’re making us all feel short!
29TH APRIL 2022 - CAR SIGN WRITING
Car Sign Writing
Finally got the Karate car sign written!
Thanks to Pro-Creations in Connor Downs for the brilliant job!
Finally got the Karate car sign written!
Thanks to Pro-Creations in Connor Downs for the brilliant job!
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1ST MAY 2022 - BASSAI DAI SEMINAR
Bassai Dai Seminar
Great seminar on Bassai Dai today… loads covered including strikes, locks, throws, takedowns… I really appreciate everyone for giving up part of their bank holiday weekend to come and learn / practice.
I'll be uploading a video of the content covered to the Members Area of the website shortly.
Great seminar on Bassai Dai today… loads covered including strikes, locks, throws, takedowns… I really appreciate everyone for giving up part of their bank holiday weekend to come and learn / practice.
I'll be uploading a video of the content covered to the Members Area of the website shortly.
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3RD MAY 2022 - JOHN JOHNSTON SENSEI SEMINAR
John Johnston Sensei Seminar
Tonight I had the pleasure of meeting, and being taught by, John Johnston Sensei.
I have heard John Sensei be recommended by many other instructors who I respect, and I definitely was not disappointed in my first experience of him.
John taught a superb seminar where he covered some applications for Pinan Nidan (Heian Shodan) and Tensho kata… all highly effective stuff.
The depth of John Sensei’s knowledge is clear, and he was a thoroughly nice guy, too! I’ve found that the most competent instructors are often the most down-to-earth, and John Sensei was no exception. No power trips or ego, just superb instruction and good honest training.
Thanks to Lee Sensei at Atlantic Karate for inviting us along to this seminar - it was very much appreciated. Also, well done to my daughter Alyssa, and Sensei Annie, for coming along to train as well. These opportunities are not to be missed!
Tonight I had the pleasure of meeting, and being taught by, John Johnston Sensei.
I have heard John Sensei be recommended by many other instructors who I respect, and I definitely was not disappointed in my first experience of him.
John taught a superb seminar where he covered some applications for Pinan Nidan (Heian Shodan) and Tensho kata… all highly effective stuff.
The depth of John Sensei’s knowledge is clear, and he was a thoroughly nice guy, too! I’ve found that the most competent instructors are often the most down-to-earth, and John Sensei was no exception. No power trips or ego, just superb instruction and good honest training.
Thanks to Lee Sensei at Atlantic Karate for inviting us along to this seminar - it was very much appreciated. Also, well done to my daughter Alyssa, and Sensei Annie, for coming along to train as well. These opportunities are not to be missed!
MAY 2022 - GRADINGS
Gradings
Throughout May we held a series of gradings (belt examinations) for students. Some were taking their first ever grading, some were continuing their journey. Regardless, the standards demonstrated were high, and those who successfully passed can be safe in the knowledge that they well and truly earned their belts. Below are a handful of photos of some of the students who graded.
Throughout May we held a series of gradings (belt examinations) for students. Some were taking their first ever grading, some were continuing their journey. Regardless, the standards demonstrated were high, and those who successfully passed can be safe in the knowledge that they well and truly earned their belts. Below are a handful of photos of some of the students who graded.
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9TH JULY 2022 - IAIN ABERNETHY SENSEI SEMINAR
Iain Abernethy Sensei Seminar
Great training session with Iain Abernethy Sensei today, where we worked on some of Karate’s grappling methods. Well done to the Cornwall Karate members (pictured below) who took the opportunity to attend.
Thanks to our friends at ISK for the invite. It was also nice to see friends from other Karate clubs across Devon and Cornwall.
Great training session with Iain Abernethy Sensei today, where we worked on some of Karate’s grappling methods. Well done to the Cornwall Karate members (pictured below) who took the opportunity to attend.
Thanks to our friends at ISK for the invite. It was also nice to see friends from other Karate clubs across Devon and Cornwall.
24TH JULY 2022 - Brown Belt 2nd Kyu Gradings
Brown Belt 2nd Kyu Gradings
Five students were awarded their 2nd Kyu brown belts this afternoon, after a gruelling grading.
We were VERY happy with the standard demonstrated… all students were competent across the board, and each also excelled in their own ways. Karate is an individual and personal journey, unique to everyone. Today was another important step on the journey…
Five students were awarded their 2nd Kyu brown belts this afternoon, after a gruelling grading.
We were VERY happy with the standard demonstrated… all students were competent across the board, and each also excelled in their own ways. Karate is an individual and personal journey, unique to everyone. Today was another important step on the journey…
31st July 2022 - Red Belt and Brown Belt Gradings
Red Belt and Brown Belt Gradings
Well done to our four new Red Belt (8th Mon) students who graded today. “The journey of a thousand miles begins with a single step”.
Meanwhile, four students successfully passed their 3rd Kyu and 1st Kyu brown belt gradings in a separate grading later that day. Obviously, the difference between the standard of the Red Belts and Brown Belts was like night and day, but the determination and effort shown by all was high regardless.
Well done to our four new Red Belt (8th Mon) students who graded today. “The journey of a thousand miles begins with a single step”.
Meanwhile, four students successfully passed their 3rd Kyu and 1st Kyu brown belt gradings in a separate grading later that day. Obviously, the difference between the standard of the Red Belts and Brown Belts was like night and day, but the determination and effort shown by all was high regardless.
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4TH SEPTEMBER 2022 - SUMMER MEAL
Summer Meal
“Community” is often lacking in modern life. It’s one of the things we try hard to encourage in our Karate group; everyone looks after each other, and as we get to know people better the bond between us all is strengthened.
We all thoroughly enjoyed our evening out to The New Hong Kong Chinese restaurant yesterday evening - great food as always, and superb company
“Community” is often lacking in modern life. It’s one of the things we try hard to encourage in our Karate group; everyone looks after each other, and as we get to know people better the bond between us all is strengthened.
We all thoroughly enjoyed our evening out to The New Hong Kong Chinese restaurant yesterday evening - great food as always, and superb company
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10TH SEPTEMBER 2022 - BROWN BELT GRADINGS
Brown Belt Gradings
Congratulations to these three cadet students who graded (from left to right) to 3rd kyu, 2nd kyu and 1st kyu brown belt this morning (the old fellas on the far edges didn’t grade!).
Thanks to Sensei Annie who also helped grade the students but had to go before we took the photo).
Congratulations to these three cadet students who graded (from left to right) to 3rd kyu, 2nd kyu and 1st kyu brown belt this morning (the old fellas on the far edges didn’t grade!).
Thanks to Sensei Annie who also helped grade the students but had to go before we took the photo).
16th September 2022 - Podcast with Les Bubka SENSEI
Podcast with Les Bubka Sensei and Kevin Cooke Sensei
I enjoyed chatting to Les Bubka about Karate on his recent podcast. Here’s the link for anyone who would like to listen:
https://link.chtbl.com/karateforall
(N.B. Les was having some issues with the sound from his microphone; “It sounds like I was in a bucket” to use his own words! Nonetheless, I hope people will enjoy listening.)
I enjoyed chatting to Les Bubka about Karate on his recent podcast. Here’s the link for anyone who would like to listen:
https://link.chtbl.com/karateforall
(N.B. Les was having some issues with the sound from his microphone; “It sounds like I was in a bucket” to use his own words! Nonetheless, I hope people will enjoy listening.)
17th SepteMber 2022 - Beach Training
Beach Training
We couldn’t have asked for better weather for our beach training on Saturday… nor for a better view! Students aged 5-50+ years worked through some possible applications for Rohai kata.
We couldn’t have asked for better weather for our beach training on Saturday… nor for a better view! Students aged 5-50+ years worked through some possible applications for Rohai kata.
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1st / 12th October 2022 - Gradings
Beach Training
Several Cornwall Karate students successfully passed grading examinations during October 2022. Every step is an important part of the journey.
Several Cornwall Karate students successfully passed grading examinations during October 2022. Every step is an important part of the journey.
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5th November 2022 - 100 Kata Day
100 Kata Day
Fantastic turnout for our slightly belated “100 Kata Day” yesterday. We’ll done to everyone for their hard work!
Same time next year?!
Fantastic turnout for our slightly belated “100 Kata Day” yesterday. We’ll done to everyone for their hard work!
Same time next year?!
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16TH November - Guildford KFMH Seminar
Guildford KFMH Seminar
At the weekend, Sensei Kevin, Sensei Annie and Sempai Alyssa attended a brilliant "Karate for Mental Health" (KFMH) seminar in Guildford with Senseis Christian Wedewardt, Les Bubka, Daniel Leinweber and Don Came.
The content was superb, and all taught in their own unique styles but with clearly-overlapping principles.
One thing I find with the best instructors is that they all actively train, and are not afraid to join in when somebody else is teaching. On that basis, it was great to see all of these instructors getting stuck in and enjoying the training. Full respect to them.
Sorry about the photo, which looks like it was taken on a potato! Looks like the club iPhone needs fixing!
At the weekend, Sensei Kevin, Sensei Annie and Sempai Alyssa attended a brilliant "Karate for Mental Health" (KFMH) seminar in Guildford with Senseis Christian Wedewardt, Les Bubka, Daniel Leinweber and Don Came.
The content was superb, and all taught in their own unique styles but with clearly-overlapping principles.
One thing I find with the best instructors is that they all actively train, and are not afraid to join in when somebody else is teaching. On that basis, it was great to see all of these instructors getting stuck in and enjoying the training. Full respect to them.
Sorry about the photo, which looks like it was taken on a potato! Looks like the club iPhone needs fixing!
8th / 12th December 2022 - Christmas Parties & FUN RUN
Karate Christmas Parties & Fun Run
We held two fun Christmas parties for our Karate students.
For the teens/adults, we enjoyed a meal and a festive quiz! For our cadet students, we did some party games and watched a movie!
Across the two events, we raised £164.00 for Children's Hospice Southwest - thanks to everyone for you generosity. We donated the money electronically as part of our Just Giving pages when we did the Santa Fun Run at the Eden Project.
We held two fun Christmas parties for our Karate students.
For the teens/adults, we enjoyed a meal and a festive quiz! For our cadet students, we did some party games and watched a movie!
Across the two events, we raised £164.00 for Children's Hospice Southwest - thanks to everyone for you generosity. We donated the money electronically as part of our Just Giving pages when we did the Santa Fun Run at the Eden Project.
2021 NEWS
4TH JUNE 2021 - NEW INSTRUCTOR
A new Instructor joins our teaching team!
We are over the moon to welcome Annie Thomas Sensei to our teaching team!
Annie Sensei first started Karate with us as an almost-8yr old back in 2006, and consequently has a wealth of experience and ability. She's been honing her teaching skills in the smaller classes we've been running during the Covid-19 restrictions, and will now be joining us in helping with teaching the larger classes.
We are over the moon to welcome Annie Thomas Sensei to our teaching team!
Annie Sensei first started Karate with us as an almost-8yr old back in 2006, and consequently has a wealth of experience and ability. She's been honing her teaching skills in the smaller classes we've been running during the Covid-19 restrictions, and will now be joining us in helping with teaching the larger classes.
5th JUNE 2021 - RETURN TO PENZANCE LEISURE CENTRE
Returning to Penzance Leisure Centre
We're INCREDIBLY pleased to announce that we are provisionally due to restart our Karate classes at
Penzance Leisure Centre on Thursday 24th and Friday 25th June 2021!
If you are looking for Karate classes that you or your child can participate in, you can book a one month free trial here.
We're INCREDIBLY pleased to announce that we are provisionally due to restart our Karate classes at
Penzance Leisure Centre on Thursday 24th and Friday 25th June 2021!
If you are looking for Karate classes that you or your child can participate in, you can book a one month free trial here.
27TH JUNE 2021 - brown belt gradings
Brown Belt Gradings
Today, eight of our cadet students were assessed for 3rd kyu and/or 2nd kyu brown belt.
The standard demonstrated by all of the students was absolutely OUTSTANDING from start to finish!
This was hands-down the strongest group we’ve EVER had in a grading, despite everyone having had to contend with Covid-19 restrictions in training for the past 15 months.
We were honoured to be able to pass all of the students, and look forward to seeing what they achieve going forwards. They all have a very bright future ahead of them.
Today, eight of our cadet students were assessed for 3rd kyu and/or 2nd kyu brown belt.
The standard demonstrated by all of the students was absolutely OUTSTANDING from start to finish!
This was hands-down the strongest group we’ve EVER had in a grading, despite everyone having had to contend with Covid-19 restrictions in training for the past 15 months.
We were honoured to be able to pass all of the students, and look forward to seeing what they achieve going forwards. They all have a very bright future ahead of them.
21ST AUGUST 2021 - black belt grading
Black Belt Grading
Today, it was my absolute honour and pleasure to award James a 1st Dan Black Belt.
James was not a "natural" student from the outset, but has worked INCREDIBLY hard over 10+ years of training. There is no better example of how perseverance can pay-off, and for the numerous ways in which Karate can change your life for the better.
We originally had James "pencilled in" for this grading examination in October 2020, and then of course we all went into lockdown in March. James continued to practice consistently throughout the lockdowns, and since the end of the last lockdown has worked very hard on ensuring the expected standard was met or exceeded.
His grading was no easy ride... it involved training on Gwithian beach, a run back to the Connor Downs dojo, and several hours of training/demonstration once there.
The spirit demonstrated was undeniable - James is just what a Karate black belt should be!
Congratulations James!
Today, it was my absolute honour and pleasure to award James a 1st Dan Black Belt.
James was not a "natural" student from the outset, but has worked INCREDIBLY hard over 10+ years of training. There is no better example of how perseverance can pay-off, and for the numerous ways in which Karate can change your life for the better.
We originally had James "pencilled in" for this grading examination in October 2020, and then of course we all went into lockdown in March. James continued to practice consistently throughout the lockdowns, and since the end of the last lockdown has worked very hard on ensuring the expected standard was met or exceeded.
His grading was no easy ride... it involved training on Gwithian beach, a run back to the Connor Downs dojo, and several hours of training/demonstration once there.
The spirit demonstrated was undeniable - James is just what a Karate black belt should be!
Congratulations James!
2ND OCTOBER 2021 - les bubka & christian wedewaRDT SEMINAR
Today, we trained in Guildford with Les Bubka (Left) and Christian Wedewardt (Right). Christian had flown in from Germany especially to teach.
The 5 1/2 hr journey to get there was well worth it!
We had a full day of karate training which covered a wide range of karate skills. Les taught some very effective takedowns, joint locks, some wrestling-based techniques, as well as some striking drills, whilst Christian taught his unique take on the Pinan/Heian Kata found in Karate and how he structures them for new students to learn.
It was interesting, as always, to see the differences but also similarities between different approaches to Karate.
It takes a fair bit of commitment to travel so far to train, and I appreciate that doing so is not for everyone, however as an Instructor I have a responsibility (to both myself and my students) to keep my own knowledge fresh, and to actively be training myself and not just training others. I take that responsibility very seriously.
I’d also like to say well done to my daughter, Alyssa, who could have quite easily spent the day sight-seeing, but instead wanted to join in with the training, and was the only cadet student on the course.
Finally, I’d like to say how nice it was to catch up with some other karate practitioners who I have previously only “met” on Facebook. We are all part of one big, slightly crazy, “karate family”!
The 5 1/2 hr journey to get there was well worth it!
We had a full day of karate training which covered a wide range of karate skills. Les taught some very effective takedowns, joint locks, some wrestling-based techniques, as well as some striking drills, whilst Christian taught his unique take on the Pinan/Heian Kata found in Karate and how he structures them for new students to learn.
It was interesting, as always, to see the differences but also similarities between different approaches to Karate.
It takes a fair bit of commitment to travel so far to train, and I appreciate that doing so is not for everyone, however as an Instructor I have a responsibility (to both myself and my students) to keep my own knowledge fresh, and to actively be training myself and not just training others. I take that responsibility very seriously.
I’d also like to say well done to my daughter, Alyssa, who could have quite easily spent the day sight-seeing, but instead wanted to join in with the training, and was the only cadet student on the course.
Finally, I’d like to say how nice it was to catch up with some other karate practitioners who I have previously only “met” on Facebook. We are all part of one big, slightly crazy, “karate family”!
30TH OCTOBER 2021 - HALLOWEEN CLASSES
Really fun Halloween-themed class with our Cadet students today!
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5TH NOVEMBER 2021 - 100 KATA DAY
We were a little late taking part in "100 Kata Day" this year, but we still enjoyed good levels of participation, despite it taking place on Guy Fawkes night!
27TH NOVEMBER 2021 - DON CAME SEMINAR
This afternoon I participated in a very enjoyable Zoom seminar with Don Cane Sensei.
One of the things I love most about a karate is that it doesn’t matter how long you’ve been doing it, there is always so much to learn. I picked up lots of useful tips, and it’s always good to hear different instructors giving similar points of view on some things, but also presenting different points of view on others. I'm looking forward to training with Don Came Sensei "in person" next year.
One of the things I love most about a karate is that it doesn’t matter how long you’ve been doing it, there is always so much to learn. I picked up lots of useful tips, and it’s always good to hear different instructors giving similar points of view on some things, but also presenting different points of view on others. I'm looking forward to training with Don Came Sensei "in person" next year.
4TH DECEMBER 2021 - IAIN ABERNETHY SEMINAR
We had an awesome day of Karate training in Exeter with Iain Abernethy Sensei today, looking at the grappling applications of Naihanchi/Tekki Kata.
It was brilliant to have Annie Sensei come along to join in, and to see some familiar faces who I’ve not see for years, as well as to meet some new people.
Being "uke" for Iain Abernethy Sensei was also a great experience!
It was brilliant to have Annie Sensei come along to join in, and to see some familiar faces who I’ve not see for years, as well as to meet some new people.
Being "uke" for Iain Abernethy Sensei was also a great experience!
11TH / 12TH DECEMBER 2021 - CHRISTMAS PARTIES
It was great that we were able to hold our adult and cadet Christmas parties as planned - well deserved after enduring a year of Covid-based uncertainty.
2020 NEWS
1ST February 2020 - BAG BLAST
Bag Blast
Today we held the first of our "Bag Blast" sessions in the new dojo. It seemed really well-received by all who attended, and was great fun :)
Today we held the first of our "Bag Blast" sessions in the new dojo. It seemed really well-received by all who attended, and was great fun :)
8th February 2020 - ENTERTAINMENT EVENING
Entertainment Afternoon and Evening
Today, we held a really fun Entertainment Afternoon for our cadet students, then an Entertainment Evening for our adult students. We did lots of fun activities, and enjoyed the company of like-minded people.
Today, we held a really fun Entertainment Afternoon for our cadet students, then an Entertainment Evening for our adult students. We did lots of fun activities, and enjoyed the company of like-minded people.
21st - 24th FEBRUARY 2020 - IAIN ABERNETHY RESIDENTIAL
Residential with Iain Abernethy Sensei
Kevin Cooke Sensei has been to Ludlow this weekend, participating in an intensive residential training camp with Iain Abernethy Sensei. As usual, the residential was attended by people from across the world.
A lot of content was squeezed into the training sessions and, as always, what we find most useful at these events ultimately gets fed back into what we do in our regular classes.
The chance to discuss thoughts with other open-minded martial artists is also great, and always leads to some interesting conversations.
Kevin Cooke Sensei has been to Ludlow this weekend, participating in an intensive residential training camp with Iain Abernethy Sensei. As usual, the residential was attended by people from across the world.
A lot of content was squeezed into the training sessions and, as always, what we find most useful at these events ultimately gets fed back into what we do in our regular classes.
The chance to discuss thoughts with other open-minded martial artists is also great, and always leads to some interesting conversations.
1st March 2020 - BASSAI DAI SEMINAR
Bassai Dai Seminar
Kevin Cooke Sensei taught a seminar on Bassai Dai kata today. After working on the finer aspects of the solo kata, the attendees were then shown how to apply the techniques on a partner, giving them a chance to try out lots of "nasty" things on each other (all with good control, of course!).
Kevin Cooke Sensei taught a seminar on Bassai Dai kata today. After working on the finer aspects of the solo kata, the attendees were then shown how to apply the techniques on a partner, giving them a chance to try out lots of "nasty" things on each other (all with good control, of course!).
5th March 2020 - BLACK GI
No more embarrassment. Period.
We are proud to announce that, as of today, we are allowing all Cornwall Karate members to wear a choice of either a white OR black gi (uniform) in our karate classes.
Why are we making this change? The primary reason is that we are aware that many women feel uncomfortable training in a white uniform when they are having their periods.
Because we want to encourage ALL of our students to attend classes as often as possible, we thought it was only sensible that we make such an easy adaption. This seems like a much better option than having women "sitting out" (unless they wish to for other reasons) or "forgetting their uniform" at certain times of their menstrual cycle.
However, because we don't want black uniforms to be seen as something only worn by female students when they are having their periods, we are allowing students of all genders to choose whether they wish to wear a black or white uniform. As such, students are welcome to switch from one uniform colour to another each day, for whatever reason.
We are proud to announce that, as of today, we are allowing all Cornwall Karate members to wear a choice of either a white OR black gi (uniform) in our karate classes.
Why are we making this change? The primary reason is that we are aware that many women feel uncomfortable training in a white uniform when they are having their periods.
Because we want to encourage ALL of our students to attend classes as often as possible, we thought it was only sensible that we make such an easy adaption. This seems like a much better option than having women "sitting out" (unless they wish to for other reasons) or "forgetting their uniform" at certain times of their menstrual cycle.
However, because we don't want black uniforms to be seen as something only worn by female students when they are having their periods, we are allowing students of all genders to choose whether they wish to wear a black or white uniform. As such, students are welcome to switch from one uniform colour to another each day, for whatever reason.
29TH APRIL 2020 - COVID 19 UPDATE
COVID-19
While we are unable to run our normal classes during the COVID-19 situation, Cornwall Karate students are benefitting from a massive range of Home Practice materials, to assist them with continuing their training.
We've added 12 specially-filmed videos and 4 worksheets to the members-only section of our website, and that's IN ADDITION to the live "virtual" classes we have run using Zoom and Facebook Live.
Of course, regardless of how much practice our students are doing under these difficult circumstances, we will help them to catch-up once we can restart our regular classes.
"Never leave a (wo)man behind!"
While we are unable to run our normal classes during the COVID-19 situation, Cornwall Karate students are benefitting from a massive range of Home Practice materials, to assist them with continuing their training.
We've added 12 specially-filmed videos and 4 worksheets to the members-only section of our website, and that's IN ADDITION to the live "virtual" classes we have run using Zoom and Facebook Live.
Of course, regardless of how much practice our students are doing under these difficult circumstances, we will help them to catch-up once we can restart our regular classes.
"Never leave a (wo)man behind!"
1ST SEPTEMBER 2020 - OUTDOOR CLASSES
OUTDOOR CLASSES
In addition to our live "online" karate classes which are taught via "Zoom", for a couple of months now we've been offering our students outdoor karate classes in Penlee Park. These classes are taught in small groups of 5 students to 1 instructor, to comply with current COVID-19 rules.
Here is a video from a few weeks ago, showing some of our students training in Penlee Park and making use of the natural features (no trees were harmed!):
In addition to our live "online" karate classes which are taught via "Zoom", for a couple of months now we've been offering our students outdoor karate classes in Penlee Park. These classes are taught in small groups of 5 students to 1 instructor, to comply with current COVID-19 rules.
Here is a video from a few weeks ago, showing some of our students training in Penlee Park and making use of the natural features (no trees were harmed!):
2019 NEWS
5th January 2019 - NEW WEBSITE
New Website
What better way to start off the new year than with the release of our BRAND NEW website?
Of course, the website isn't totally finished yet (in particular, we have a LOT of content due to be added to the members-only section), but it's still a million times better than the old website, and is now "mobile-friendly", too!
We have so many exciting things planned for 2019, so all I can say is "watch this space".
What better way to start off the new year than with the release of our BRAND NEW website?
Of course, the website isn't totally finished yet (in particular, we have a LOT of content due to be added to the members-only section), but it's still a million times better than the old website, and is now "mobile-friendly", too!
We have so many exciting things planned for 2019, so all I can say is "watch this space".
27th january 2019 - IAIN ABERNETHY SEMINAR
Iain Abernethy Seminar in Reading
My daughter, Alyssa, and I, have been to Reading this weekend to train with Iain Abernethy Sensei. Lots of Kata application was covered in some thought-provoking and enjoyable drills!
My daughter, Alyssa, and I, have been to Reading this weekend to train with Iain Abernethy Sensei. Lots of Kata application was covered in some thought-provoking and enjoyable drills!
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30th January 2019 - SAFEGUARDING TRAINING
Safeguarding Training
This evening, our Senior Instructors attended a "Safeguarding and Protecting Children" course in Truro.
A Karate instructor's work is never done!
This evening, our Senior Instructors attended a "Safeguarding and Protecting Children" course in Truro.
A Karate instructor's work is never done!
2nd February 2019 - ENTERTAINMENT EVENING
Entertainment Evening
This evening, many of our students (and their parents, where the students were younger) attended a fundraising "Entertainment Evening" event. We did lots of fun activities, including a "Streetfighter" tournament to finish off the evening. Good food and company was enjoyed by all :)
This evening, many of our students (and their parents, where the students were younger) attended a fundraising "Entertainment Evening" event. We did lots of fun activities, including a "Streetfighter" tournament to finish off the evening. Good food and company was enjoyed by all :)
7th March 2019 - WORLD BOOK DAY
World Book Day
What's the chances of ALL of these students choosing to dress up as a character from the same book?!
For anyone who is intrigued, "The Pinan Katas of Shukokai and Shitoryu Karate - An Illustrated Guide" is available to purchase from lulu.com!
What's the chances of ALL of these students choosing to dress up as a character from the same book?!
For anyone who is intrigued, "The Pinan Katas of Shukokai and Shitoryu Karate - An Illustrated Guide" is available to purchase from lulu.com!
16th March 2019 - QUIZ NIGHT
Quiz Night
This evening, we held a quiz night as a fundraising event. Lots of fun was had by everybody, and I was impressed by the answers given to some of the questions - it appears we have some real geniuses amongst us! We also have some real comedians too, judging by some of the answers given!
Despite everybody being in "teams" and doing their best not to share answers, the social aspect of the evening was superb! Thanks for coming, everyone!
This evening, we held a quiz night as a fundraising event. Lots of fun was had by everybody, and I was impressed by the answers given to some of the questions - it appears we have some real geniuses amongst us! We also have some real comedians too, judging by some of the answers given!
Despite everybody being in "teams" and doing their best not to share answers, the social aspect of the evening was superb! Thanks for coming, everyone!
5th April 2019 - GRADING
Grading
Tonight's grading (belt examination) was probably the strongest grading we've had for a while. Great spirit, great technique, great effort... simply awesome!
Of the 33 people grading tonight, there was only one person who we were unable to pass, as they didn't satisfactorily complete one section of the grading (kata). It was a shame, as up until that point I was thinking about how incredibly well they were doing. In all honesty, I felt that overall they deserved to pass based on the standard they demonstrated throughout the rest of the grading, but rules are rules, and we make no exceptions. What I have done, however, is given that person the chance to practice the part they failed over the weekend, and show me again next week... if it's up-to-speed, I'll award them their belt. Despite being one of the youngest students in the grading (age 7yrs 10 months old), they took the news with maturity and resolve... now that's what Karate is all about, and I was very proud of the young man.
I was proud of how everyone did, but special congratulations go to the two students who were both awarded a belt higher than they were being tested for. I'm sure both of these students will accept the grade humbly, and appreciate that they still need to keep up their hard work despite their unexpected extra success.
I also want to say special congratulations to our brown belt candidates, who fought hard to earn their new grades... what an outstanding effort!
Finally, thanks to Sensei Andy and Sensei Kegan for helping with the grading... it's good to know that Cornwall Karate doesn't just rest on one person's shoulders, but has a great team behind it.
Below are the students who passed their Brown Belt (3rd Kyu) gradings... anyone would think they've just worked hard!
Tonight's grading (belt examination) was probably the strongest grading we've had for a while. Great spirit, great technique, great effort... simply awesome!
Of the 33 people grading tonight, there was only one person who we were unable to pass, as they didn't satisfactorily complete one section of the grading (kata). It was a shame, as up until that point I was thinking about how incredibly well they were doing. In all honesty, I felt that overall they deserved to pass based on the standard they demonstrated throughout the rest of the grading, but rules are rules, and we make no exceptions. What I have done, however, is given that person the chance to practice the part they failed over the weekend, and show me again next week... if it's up-to-speed, I'll award them their belt. Despite being one of the youngest students in the grading (age 7yrs 10 months old), they took the news with maturity and resolve... now that's what Karate is all about, and I was very proud of the young man.
I was proud of how everyone did, but special congratulations go to the two students who were both awarded a belt higher than they were being tested for. I'm sure both of these students will accept the grade humbly, and appreciate that they still need to keep up their hard work despite their unexpected extra success.
I also want to say special congratulations to our brown belt candidates, who fought hard to earn their new grades... what an outstanding effort!
Finally, thanks to Sensei Andy and Sensei Kegan for helping with the grading... it's good to know that Cornwall Karate doesn't just rest on one person's shoulders, but has a great team behind it.
Below are the students who passed their Brown Belt (3rd Kyu) gradings... anyone would think they've just worked hard!
18th / 19th April 2019 - EASTER
Easter
I’m so kind, I gave every cadet student an egg for Easter... look at their happy little faces!
I’m so kind, I gave every cadet student an egg for Easter... look at their happy little faces!
In all seriousness though, we've had some great hard work from our students over the Easter Holidays (including on Good Friday), so we felt only too honoured to award some eggs for the "student of the class" on both days.
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11th May 2019 - KUBOTAN SEMINAR
Kubotan Seminar
Today we held an awesome Kubotan seminar with some of our students.
During the seminar, we looked at the legalities of the Kubotan, and tested it's abilities for striking and slashing.
It was nice to see everyone enjoying the seminar, I hope you all found it useful.
Today we held an awesome Kubotan seminar with some of our students.
During the seminar, we looked at the legalities of the Kubotan, and tested it's abilities for striking and slashing.
It was nice to see everyone enjoying the seminar, I hope you all found it useful.
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23rd June 2019 - IAIN ABERNETHY SEMINAR
Iain Abernethy Seminar in Wancanton, Somerset
We were due to have a Treasure Hunt today as a club activity, but the weather was horrible and we had to postpone it. I therefore whizzed up to Somerset for a last-minute opportunity to train with Iain Abernethy Sensei.
During the seminar, we looked at "The Training Matrix" ie identifying flaws in each of our training practices, and ensuring that other areas of our training make up for these shortcomings so that, overall, our training is complete.
We covered the role of kata, technical drills, scenario drills, pad drills, live drills and more besides. Ian Sensei’s seminars are always an education.
We were due to have a Treasure Hunt today as a club activity, but the weather was horrible and we had to postpone it. I therefore whizzed up to Somerset for a last-minute opportunity to train with Iain Abernethy Sensei.
During the seminar, we looked at "The Training Matrix" ie identifying flaws in each of our training practices, and ensuring that other areas of our training make up for these shortcomings so that, overall, our training is complete.
We covered the role of kata, technical drills, scenario drills, pad drills, live drills and more besides. Ian Sensei’s seminars are always an education.
30th June 2019 - TEENAGE MUTANT NINJA TURTLES
Teenage Mutant Ninja Turtles come to Penzance!
I don’t generally like “gimmicky” promotions of Karate, but for a bit of fun Sensei Andy and I popped down to Quay Fair Day in Penzance today to do a bit of goodwill promotion today... dressed as Teenage Mutant Ninja Turtles!
It was nice to make lots of children (and lots of adults, too!) smile, and our hands are now worn-out from all the high-fives we gave away! Cowabunga dude!
Thanks to everyone who helped give out leaflets, and massive thanks also to our “minders”, Rachel, Sharon and Alyssa... we couldn’t see much in those costumes, so were grateful for your guidance!
I don’t generally like “gimmicky” promotions of Karate, but for a bit of fun Sensei Andy and I popped down to Quay Fair Day in Penzance today to do a bit of goodwill promotion today... dressed as Teenage Mutant Ninja Turtles!
It was nice to make lots of children (and lots of adults, too!) smile, and our hands are now worn-out from all the high-fives we gave away! Cowabunga dude!
Thanks to everyone who helped give out leaflets, and massive thanks also to our “minders”, Rachel, Sharon and Alyssa... we couldn’t see much in those costumes, so were grateful for your guidance!
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7TH JULY 2019 - KARATE COMPETITION
Cornwall Karate Competition
We're not particularly a "competition-orientated" Karate club, preferring to focus on self defence instead of the sporting side of Karate. That said, we do like for our students to get a little competition experience, so that they can choose to focus more on that if that happens to be where their interests are, and also to identify any students who have a particular talent for it. To that end, we held an intra-club Karate competition on 7th July, where our students had the chance to try their hand at kata (forms), kumite (sparring), tag sparring, bokken battle and kick dummy.
The spirit shown by the competitors was second-to-none, and the spectators also did a great job of supporting everybody.
Here's a photo of three of our competitors. Karate practitioners don't put people down, they lift them up!
We're not particularly a "competition-orientated" Karate club, preferring to focus on self defence instead of the sporting side of Karate. That said, we do like for our students to get a little competition experience, so that they can choose to focus more on that if that happens to be where their interests are, and also to identify any students who have a particular talent for it. To that end, we held an intra-club Karate competition on 7th July, where our students had the chance to try their hand at kata (forms), kumite (sparring), tag sparring, bokken battle and kick dummy.
The spirit shown by the competitors was second-to-none, and the spectators also did a great job of supporting everybody.
Here's a photo of three of our competitors. Karate practitioners don't put people down, they lift them up!
13TH JULY 2019 - SUMMER MEAL
Summer Meal
Although our main passion is Karate, we also try to have an active social side to our Karate group.
On the 13th July, many of us went out for a meal to the New Hong Kong restaurant in Penzance for their "all you can eat" buffet...mmmmm!
Don't worry, we'll work the calories off in class :)
Although our main passion is Karate, we also try to have an active social side to our Karate group.
On the 13th July, many of us went out for a meal to the New Hong Kong restaurant in Penzance for their "all you can eat" buffet...mmmmm!
Don't worry, we'll work the calories off in class :)
30TH july 2019 - KNIFE SELF DEFENCE
Knife Self Defence
Our adult students, and some of our higher-grade cadet students, have just undergone three intensive knife defence classes.
We did some “theoretical” drills which increase the odds of a favourable outcome (not that a favourable outcome is ever certain when dealing with a knife), some live sparring with rubber knives which leave a red mark every time you are “cut” with them, and we had a talk about the legalities of what you can and can't do when defending yourself against a knife.
It was an educational and sobering experience, and whilst bare hands vs a knife is not something we would ever want to have to face, the hands-on experience was worth its weight in gold.
Our adult students, and some of our higher-grade cadet students, have just undergone three intensive knife defence classes.
We did some “theoretical” drills which increase the odds of a favourable outcome (not that a favourable outcome is ever certain when dealing with a knife), some live sparring with rubber knives which leave a red mark every time you are “cut” with them, and we had a talk about the legalities of what you can and can't do when defending yourself against a knife.
It was an educational and sobering experience, and whilst bare hands vs a knife is not something we would ever want to have to face, the hands-on experience was worth its weight in gold.
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27TH JULY 2019 - INFLATABLE 5K RUN
Inflatable 5K Fun Run
Several members of Cornwall Karate did an inflatable 5K fun run at Stithians today. It was great fun, and everybody did fantastically as it wasn't exactly a "flat" course! I think the medals were well-deserved!
Several members of Cornwall Karate did an inflatable 5K fun run at Stithians today. It was great fun, and everybody did fantastically as it wasn't exactly a "flat" course! I think the medals were well-deserved!
18TH AUGUST 2019 - DAMIAN BOWEN COURSE
Course with Damian Bowen Sensei
Today, we were lucky enough to have the Chief Instructor of our Karate association, Damian Bowen Sensei, come to Cornwall to teach a Karate seminar.
We worked on dynamic tension, some fitness and spirit work, and finished with Nijushiho Kata. Hard work, but VERY enjoyable.
Not a massive turnout due to lots of people being away on holiday, etc but what a boon for those who attended :)
Today, we were lucky enough to have the Chief Instructor of our Karate association, Damian Bowen Sensei, come to Cornwall to teach a Karate seminar.
We worked on dynamic tension, some fitness and spirit work, and finished with Nijushiho Kata. Hard work, but VERY enjoyable.
Not a massive turnout due to lots of people being away on holiday, etc but what a boon for those who attended :)
1ST SEPTEMBER 2019 - IT'S A KNOCKOUT
It's a Knockout, in aid of Cornwall Hospice Care
Yesterday, some of Cornwall Karate's members participated in the "It's a Knockout" tournament being organised by Cornwall Hospice Care. Just for fun, we went in fancy dress, with a ninja theme!
We raised £552.06 for Cornwall Hospice Care (including our £50 entry fee). Thanks for everyone who donated/sponsored us, to help this very important charity.
Yesterday, some of Cornwall Karate's members participated in the "It's a Knockout" tournament being organised by Cornwall Hospice Care. Just for fun, we went in fancy dress, with a ninja theme!
We raised £552.06 for Cornwall Hospice Care (including our £50 entry fee). Thanks for everyone who donated/sponsored us, to help this very important charity.
8th september 2019 - RACE FOR LIFE
Race for Life
Several Cornwall Karate members did the "Pretty Muddy" Race for Life, in aid of Cancer Research, today.
Great fun and... true to it's name... it was pretty muddy!
Several Cornwall Karate members did the "Pretty Muddy" Race for Life, in aid of Cancer Research, today.
Great fun and... true to it's name... it was pretty muddy!
7TH OCTOBER 2019 - DAMIAN BOWEN COURSE
Training with Damian Bowen Sensei
Well done to those who took the time out of their weekend to train with Damian Bowen Sensei. We worked on strength, endurance, kata application, and flexibility in kicking... that's a lot of work for 2 hours of training!
Well done to those who took the time out of their weekend to train with Damian Bowen Sensei. We worked on strength, endurance, kata application, and flexibility in kicking... that's a lot of work for 2 hours of training!
20th October 2019 - IAIN ABERNETHY SEMINAR
Iain Abernethy Sensei in Exeter
Kevin Sensei and Andy enjoyed their trip to Exeter today, to train with Iain Abernethy Sensei.
The seminar focussed on the principles of kata, with lots of drills from the Pinan/Heian katas to illustrate the point.
Kevin Sensei was uke for Iain Sensei. For anyone who doesn’t know what being an uke is, it means your are on the receiving end while everything is demonstrated! Being an uke is great experience, as you get to see how effective the techniques are... fortunately Iain Sensei has great control!
Kevin Sensei and Andy enjoyed their trip to Exeter today, to train with Iain Abernethy Sensei.
The seminar focussed on the principles of kata, with lots of drills from the Pinan/Heian katas to illustrate the point.
Kevin Sensei was uke for Iain Sensei. For anyone who doesn’t know what being an uke is, it means your are on the receiving end while everything is demonstrated! Being an uke is great experience, as you get to see how effective the techniques are... fortunately Iain Sensei has great control!
26th October 2019 - 100 KATA CHALLENGE
World Karate Day - 100 Kata Challenge
We had a great turnout for this event, despite it being during the school holidays and the weather being HORRENDOUS!
This was probably the best year so far for "quality" of the kata shown.
Well done to all who attended!
We had a great turnout for this event, despite it being during the school holidays and the weather being HORRENDOUS!
This was probably the best year so far for "quality" of the kata shown.
Well done to all who attended!
10th November 2019 - BLACK BELT GRADINGS
Black Belt Gradings
I am OVER THE MOON to announce that Cornwall Karate now has two new black belts.
Congratulations to Amy and Annie on their well deserved success from MANY years of hard work.
Congratulation also to Andrew from our “sister” club in Birmingham, on being awarded his black belt.
All three candidates had a grueling weekend of training, beginning with beach training in very high winds, and then moving onto lots of hard work in the dojo. The days were long and hard, but the outcome will never be forgotten.
Pictured from left to right:
Lorraine Sensei (Birmingham), Damian Sensei (KDI Chief Instructor, Birmingham), Amy (Cornwall Karate), Andrew (Birmingham), Annie (Cornwall Karate) and Kevin Sensei (Cornwall Karate Chief Instructor).
I am OVER THE MOON to announce that Cornwall Karate now has two new black belts.
Congratulations to Amy and Annie on their well deserved success from MANY years of hard work.
Congratulation also to Andrew from our “sister” club in Birmingham, on being awarded his black belt.
All three candidates had a grueling weekend of training, beginning with beach training in very high winds, and then moving onto lots of hard work in the dojo. The days were long and hard, but the outcome will never be forgotten.
Pictured from left to right:
Lorraine Sensei (Birmingham), Damian Sensei (KDI Chief Instructor, Birmingham), Amy (Cornwall Karate), Andrew (Birmingham), Annie (Cornwall Karate) and Kevin Sensei (Cornwall Karate Chief Instructor).
7th / 8th December 2019 - CHRISTMAS PARTIES
Karate Christmas Parties
This weekend we had three superb Christmas parties... two for the cadet students (we split them into two groups, by age) and then a nice meal out for the adult students. It's always nice to end the year with some social activities mixed in with the usual training.
This weekend we had three superb Christmas parties... two for the cadet students (we split them into two groups, by age) and then a nice meal out for the adult students. It's always nice to end the year with some social activities mixed in with the usual training.
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15th December 2019 - DAMIAN BOWEN PROMOTED TO 6TH DAN
Congratulations to Damian Bowen Sensei
It gave me great pleasure to be present for our UK Chief Instructor, Sensei Damian Bowen, to be awarded his 6th Dan today.
I first met Sensei Damian in June 2009 when, as chance (or good luck!) would have it, we were allocated as roommates on a Martial Arts course in Vienna.
Going away on such trips, it was always a bit of a “mixed bag” as to who you might get partnered with, but as soon as I was introduced to him, he put me at ease with the warmth of his character and his openness with sharing his Karate experience.
After knowing him for a while, Sensei Damian mentioned he was looking to build his Karate Association (Karate-Do International) as an all-style association with like-minded people, and wondered if I’d be interested in being a part of it. Having trained with him, I was already impressed by his ability and knowledge, and I eventually made the difficult decision to part from our current association and join Sensei Damian's instead.
In the years since then, I have got to know him much better, both as a person and as a Karate instructor. I greatly respect him for his ability, and willingness to share his knowledge and his wealth of experience. He totally changed my pre-conceptions of Shotokan karate, and together we have seen the difference but more importantly the similarities between our Karate styles. We have differing views on some aspects of karate, but these have been accepted in mutual respect, for nothing is "wrong" unless it doesn't work!
I think one of the most telling things about Sensei Damian is that, despite being a physical power-house, he is a very balanced person who is not afraid to explore the “softer” side of the martial arts. I sometimes see Goju-Ryu practitioners who only appear to practice “hard” Karate, despite the very name of their style meaning “hard-soft”. Conversely, in Sensei Damian I found somebody with a background in a renowned “hard” style (Shotokan), but who was so in-touch with all aspects of martial arts that he’ll just as happily extol the virtues of us practising Tai Chi!
I also admire his exploration of other martial arts, and how they cross-over with Karate.
Sensei Damian is a very inspirational person, and a great leader. He makes me see the value in what I do, and gives me focus and advice to further-develop both myself, and my students. He sets a standard that I aspire to achieve myself.
It is for all of those reasons (and too many others to list), that I/we continue to remain a part of Karate-Do International to this day, and for those same reasons why I am proud to consider Sensei Damian both a mentor, and an extremely good friend, who is extremely worthy of a 6th Dan.
[Written by Kevin Cooke Sensei]
It gave me great pleasure to be present for our UK Chief Instructor, Sensei Damian Bowen, to be awarded his 6th Dan today.
I first met Sensei Damian in June 2009 when, as chance (or good luck!) would have it, we were allocated as roommates on a Martial Arts course in Vienna.
Going away on such trips, it was always a bit of a “mixed bag” as to who you might get partnered with, but as soon as I was introduced to him, he put me at ease with the warmth of his character and his openness with sharing his Karate experience.
After knowing him for a while, Sensei Damian mentioned he was looking to build his Karate Association (Karate-Do International) as an all-style association with like-minded people, and wondered if I’d be interested in being a part of it. Having trained with him, I was already impressed by his ability and knowledge, and I eventually made the difficult decision to part from our current association and join Sensei Damian's instead.
In the years since then, I have got to know him much better, both as a person and as a Karate instructor. I greatly respect him for his ability, and willingness to share his knowledge and his wealth of experience. He totally changed my pre-conceptions of Shotokan karate, and together we have seen the difference but more importantly the similarities between our Karate styles. We have differing views on some aspects of karate, but these have been accepted in mutual respect, for nothing is "wrong" unless it doesn't work!
I think one of the most telling things about Sensei Damian is that, despite being a physical power-house, he is a very balanced person who is not afraid to explore the “softer” side of the martial arts. I sometimes see Goju-Ryu practitioners who only appear to practice “hard” Karate, despite the very name of their style meaning “hard-soft”. Conversely, in Sensei Damian I found somebody with a background in a renowned “hard” style (Shotokan), but who was so in-touch with all aspects of martial arts that he’ll just as happily extol the virtues of us practising Tai Chi!
I also admire his exploration of other martial arts, and how they cross-over with Karate.
Sensei Damian is a very inspirational person, and a great leader. He makes me see the value in what I do, and gives me focus and advice to further-develop both myself, and my students. He sets a standard that I aspire to achieve myself.
It is for all of those reasons (and too many others to list), that I/we continue to remain a part of Karate-Do International to this day, and for those same reasons why I am proud to consider Sensei Damian both a mentor, and an extremely good friend, who is extremely worthy of a 6th Dan.
[Written by Kevin Cooke Sensei]
20TH December 2019 - LAST CLASSES OF THE YEAR
Final Classes of 2019
What a great way to end 2019... thanks to everyone who made the effort to attend our final classes of 2019. We look forward to seeing you all in 2020!
What a great way to end 2019... thanks to everyone who made the effort to attend our final classes of 2019. We look forward to seeing you all in 2020!
Keep checking back for further news updates...
