Bag Blast Sessions
We've recently started our AMAZING martial art-based fitness classes, where you practice the techniques on punch bags, to music. We call it BAG BLAST!
In these sessions, you'll punch, kick, elbow and knee your way to fitness, while being motivated to work your hardest by the up-tempo background music.
You don't have to master complex moves; we'll talk beginners through how to perform the techniques safely, but also help more-advanced students to fine-tune their technique.
We don't put up with "muppets" (for want of a better word!) so if you decide to participate you can be sure you'll be alongside friendly, encouraging peers in a safe environment.
Our Bag Blast sessions are "pay as you go" (£5 per person, for a 1 hour session), so there is no commitment; you only pay for the sessions you book to attend. You don't need to be a Cornwall Karate member to attend, either!
Come wearing casual training clothes (shorts/leggings and a t-shirt would be ideal), but please note that the session must be done bare-footed.
You'll need to wear something to protect your hands... we can lend you something suitable for your first session, but after that you'd need to purchase your own if you want to come again. We can sell you these direct, or recommend other places you can buy them from instead. Don't buy anything without checking them with our first though, as we'd hate you to waste your money on something unsuitable.
All places MUST be booked in advance, and there are ONLY 8 PLACES PER SESSION, so please book early if you don't want to miss out. Sessions run on a Saturday morning (9am-10am) approximately every-other week, but may be scheduled more often if demand increases. Similarly, if the day/time doesn't suit you, let us know when would, and we can look at scheduling additional sessions on a more suitable day/time if enough people are giving us the same feedback!
N.B. The minimum age for participation by members of the public is 12 years of age, with no exceptions (though we do sometimes allow sensible younger students from our Karate classes to participate).
DATE: Saturdays, approximately every-other week.
TIME: 9.00am - 10.00am
COST: £5.00 per person... please phone us on 07706 797562 for upcoming dates, and details of how to book and pay online.
VENUE: At a convenient location in Connor Downs, with free parking... we don't list the address here, as you have to book, and we don't want people just turning-up. You'll be given the full address when you book your place.
VERY IMPORTANT: Spaces on these sessions are limited. When you book a space, we guarantee your place and at the same time somebody else is potentially prevented from attending. As such, we regret that we are unable to issue a refund or credit for non-attendance.